Anxiety Counselling

We are highly committed to your emotional health and personal growth. Our Kitsilano counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Are you Ready to Free Yourself from the Cycle of Anxiety and Panic Attacks?

If so, working with an experienced Kitsilano therapist who specializes in anxiety could be the answer you’ve been looking for.

Anxiety is a fear response we experience without the presence of imminent danger or threat.

All of us experience some passing feelings of anxiety that are normal. For example, it is normal to feel some anxiety before a job interview or an important exam.

Although anxiety is experienced in numerous forms, ranging from the concretely physical to the intensely emotional, it is a condition for which psychotherapy is particularly well-suited.

Change is in Our Hands

Constant worry, Shortness of breath, Palpitations, Upset stomach, and Poor concentration are just a few examples of how anxiety can manifest itself.

Anxiety is manageable with a variety of approaches and learned skills. Many people have experienced relief from their anxiety after counseling at Kitsilano Counselling.

Learning skills of filtering, re-framing, and mindfulness have proven invaluable to many clients suffering from mild to severe anxiety and OCD.

Your Anxiety May Be Caused By Many Factors

Anxiety may be experienced as a result of some significant life change, or may seem to come “out of the blue”. Dramatic shifts in one’s life role, such as marriage, changing jobs, going off to college, the loss of a loved one, etc., are likely triggers of anxiety.

Anxiety is also commonly experienced when one feels unable to express certain emotions such as fear, anger, or disappointment.

Regardless of its Cause, Therapy Can Help You Get Relief from Anxiety

As counsellor in Kitsilano, we can help you overcome anxiety symptoms like these:

Interested in a Free 15-minute consultation?

The Benefits of Anxiety Therapy with Us

Consider seeking professional help if you have trouble controlling your worry and trying things on your own doesn’t seem to have much effect. If your anxiety significantly interferes with your work, family, or social life and if you have experienced anxiety on most days during a six-month period it is also a good idea to seek help.

You can have the life that you’ve been longing for.

You can tell us your struggles and we’ll let you know how we can help you resolve your anxiety. If you live in Kitsilano, call us at 604-828-7186 to book an appointment today.

We are currently only offering Video/Phone Appointments!​