Cognitive-behavioural therapy (CBT)

We are highly committed to your emotional health and personal growth. Our Kitsilano counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

CBT Counselling in Kitsilano

Overwhelming research has shown CBT to be the most effective treatment for numerous psychological problems. These include depression, anxiety, OCD, PTSD, relationship problems, assertiveness, ADD/ADHD, procrastination, diet and exercise, dissatisfaction with life, as well as a host of other psychological needs.

CBT is a goal oriented, practical and active approach to therapy that is based on a collaborative effort between the therapist and client. Therapy is present focused, time-limited and collaborative in nature.

Psychological Disorders Treated:

Interested in a Free 15-minute consultation?

CBT is a useful tool for:

Effective therapy actually alters the chemicals in your brain and rewires your neural pathways. This transforms the way you process information about yourself and the world.

We will examine how irrational thoughts create depression, anxiety, and relationship problems. We use cognitive restructuring to challenge and transform these beliefs to help you heal.

The sooner you get help, the sooner you’ll be on your way to enjoying a more relaxed, stable and enjoyable life.

We are currently only offering Video/Phone Appointments!​