CBT Counselling in Kitsilano
Overwhelming research has shown CBT to be the most effective treatment for numerous psychological problems. These include depression, anxiety, OCD, PTSD, relationship problems, assertiveness, ADD/ADHD, procrastination, diet and exercise, dissatisfaction with life, as well as a host of other psychological needs.
CBT is a goal oriented, practical and active approach to therapy that is based on a collaborative effort between the therapist and client. Therapy is present focused, time-limited and collaborative in nature.
Psychological Disorders Treated:
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CBT is a useful tool for:
Effective therapy actually alters the chemicals in your brain and rewires your neural pathways. This transforms the way you process information about yourself and the world.
We will examine how irrational thoughts create depression, anxiety, and relationship problems. We use cognitive restructuring to challenge and transform these beliefs to help you heal.