Depression Counselling

We are highly committed to your emotional health and personal growth. Our Kitsilano counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Dealing with depression during self-isolation and quarantine: remote therapy sessions can help

Our Kitsilano Counsellors can help you turn a depressed and foggy mind into a clear one…

The effects of depression can be so punishing that it becomes hard to complete basic tasks of daily living. The right kind of psychotherapy can help immensely.

Depression is sometimes accompanied by anger, anxiety, self-harming behaviors, addiction, OCD and a variety of other symptoms. In truth, getting help with depression often has a positive effect on other symptoms as well. Overall, therapy for your depressed mood can make a significant difference in how you feel, think and act.

How Do I Know If I Have Depression?

Interested in a Free 15-minute consultation?

CBT Treatments For Depression May Include:

Clinical depression is a common but serious illness. Many people with depression never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. CBT can effectively treat people with depression, helping people learn skills to reverse negative thinking habits.

Depression Counselling in Kitsilano and Cognitive Behavioural Therapy

Services offered at Well Beings Counselling includes:  Cognitive Behavioural Therapy (CBT) and depression management counselling.

We offer online counselling for Depression as well as in person therapy here in Kitsilano.

You can tell us your struggles and we'll let you know how we can help you resolve your depression. If you live in Kitsilano, give us a call at (604) 828-7186

We are currently only offering Video/Phone Appointments!​