Dealing with depression during self-isolation and quarantine: remote therapy sessions can help
Our Kitsilano Counsellors can help you turn a depressed and foggy mind into a clear one…
The effects of depression can be so punishing that it becomes hard to complete basic tasks of daily living. The right kind of psychotherapy can help immensely.
Depression is sometimes accompanied by anger, anxiety, self-harming behaviors, addiction, OCD and a variety of other symptoms. In truth, getting help with depression often has a positive effect on other symptoms as well. Overall, therapy for your depressed mood can make a significant difference in how you feel, think and act.
How Do I Know If I Have Depression?
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CBT Treatments For Depression May Include:
Clinical depression is a common but serious illness. Many people with depression never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. CBT can effectively treat people with depression, helping people learn skills to reverse negative thinking habits.