Trauma Counselling

We are highly committed to your emotional health and personal growth. Our Kitsilano counselling practice continues to expand each year because of our dedication to service and the personalized treatment of our clients. - Pareen Sehat MC, RCC

Break Free from Symptoms of Trauma and with the help from our Expert Counsellors

We’re experienced counsellors in Kitsilano using leading methods that can help you heal from troubling or disturbing experiences….

We understand the feelings, thinking, and behaviors associated with trauma.

You may feel confused, sad, and worthless. You are not alone. Most people learn to manage emotions, use healthy coping, change behaviors, challenge thoughts, and get unstuck to feel better.

Traumatic Experiences That Our Therapists Treat

Interested in a Free 15-minute consultation?

Troubling Symptoms You May Have After Experiencing Distressing Events

We understand that trauma is natural response to unnatural events.

As humans, we have to process through things. This can make us loop or even feel stuck in a pattern of behavior or thought. You can feel regularly stressed out, angry, and even depressed.

When you have been through a traumatic event, information can struggle to be processed through. This can leave the trauma trapped in your mind and body. We help people release this trauma to restore their mind and body to a regulated state.

We are currently only offering Video/Phone Appointments!​